What is Individual Program Design?

To keep it simple, your workouts are designed for you. 

Do you offer Group Classes?

Our 60 Minute Specialty courses run Spring- Fall in the side lot.

How do I get my Individual Design workouts?

We deliver all of your workouts through our mobile app. Your coach will walk you through the app

I just like to lift. Can I do that at your gym?

Y E S. You work closely with your coach to make sure your program meets all of your expectations. If that means you want 5 days of full body resistance training, 3 days of Powerlifting or 4 Days of Olympic Lifting, we have you covered. You need a current membership in order to workout at Sal's.