What is Individual Program Design?
To keep it simple, your workouts are designed for you.
Do you offer Group Classes?
Our 60 Minute Specialty courses run Spring- Fall in the side lot.
How do I get my Individual Design workouts?
We deliver all of your workouts through our mobile app. Your coach will walk you through the app
I just like to lift. Can I do that at your gym?
Y E S. You work closely with your coach to make sure your program meets all of your expectations. If that means you want 5 days of full body resistance training, 3 days of Powerlifting or 4 Days of Olympic Lifting, we have you covered. You need a current membership in order to workout at Sal's.