HOW IT WORKS

You're 30 minutes away from purchasing the last gym membership you'll ever need.
Be apart of a community of like-minded people who are working hard to get strong and live long. 

You may think that our prices are higher than typical gym memberships. You’re absolutely right, they are. But ask yourself this: what do you get from a typical gym membership? You pay to use the equipment, and in the case of some oversubscribed gyms you may need to wait for your turn to use it.  But then what do you do? and are you really accomplishing anything? At others, you are doing the same workout as the other 10-20 people in the class with varying needs and goals.

  At Sal's Gym, your membership includes professionally programmed workouts that are individualized specifically to your fitness capability and goals. You get top-notch professional coaching at every session, nutritional coaching, habit coaching, and one-on-one help whenever you need it. 

Consult
$0 No Obligation

Let's get to know each other.  This is the first step in joining Sal's Gym. We will touch on ability, experience, nutrition, behavior, and identify your goals. ​If you're a good fit for us, we will schedule your 1-on-1 assessment.
(Click the Commit Now Button below to schedule your call. Don't worry-  we're coaches, not sales people.)

Assessment
Included in Membership

​This is a 3-part test to determine your body composition, movement quality, and work capacity. Body, Move and Work is a process through which we assess clients to ensure we are designing programs that meet their physical needs and capabilities. 

Train
Weekly, Bi-Weekly, and Monthly Payment Options Available

You're now part of the family. Train at the gym whenever you'd like with a floor coach to keep you on track.


Remote Coaching Option
Professional Coaching
Individual Designed Fitness, Nutrition, Lifestyle Programs
Weekly Check-In's
Monthly Check-In Meetings
Unlimited Movement Assessments
Diverse and Supportive Community
Monthly Events
Results
(your future self will thank you. - Sal)

We don't believe anyone should be held back from reaching their full health + fitness potential due to finances. We offer income based membership options to meet the needs of Flint Residents. Apply Now. Spots are limited.

Training Times:

Monday: 6:30a/8a/9a/4p/5p/6p
Tuesday: 9a/4p/5p/6p
Wednesday: 6:30a/8a/9a/4p/5p/6p
Thursday: 9a/4p/5p/6p
Friday: 6:30a/8a/9a/4p/5p/6p
Saturday: 9a/10a