GET STARTED IN 3 STEPS:

Consult
$0 No Obligation

Let's get to know each other.  This is the first step in joining Sal's Gym. We will touch on ability, experience, nutrition, behavior, and identify your goals. ​If you're a good fit for us, we will schedule your 1-on-1 assessment.
(Click the Commit Now Button below to schedule your call. Don't worry-  we're coaches, not sales people.)

Assessment
Included in Membership

​This is a 3-part test to determine your body composition, movement quality, and work capacity. Body, Move and Work is a process through which we assess clients to ensure we are designing programs that meet their physical needs and capabilities. 

Train

You're now part of the family. Train at the gym whenever you'd like with a floor coach to keep you on track.


Remote Coaching Option
Professional Coaching
Individual Designed Fitness, Nutrition, Lifestyle Programs
Weekly Check-In's
Monthly Consultations
Unlimited Movement Assessments
Diverse and Supportive Community
Monthly Events
Results

You're 30 minutes away from purchasing the last gym membership you'll ever need.

(your future self will thank you. - Sal)

Here are your options:

1) Get another "group fitness" membership where you do the same workout as the other 60+ members and never reach your full potential (Want a heavier deadlift or better pull ups? We don't want to be the bearer of bad news, but waiting for them to show up in a "constantly varied" environment won't get you there anytime soon)
2) Head to a 24 hour gym where you'll hop on a piece of cardio equipment for 10-30 minutes and maybe do a few reps on the cable machine
3) Start building a home gym and follow an Instagram Influencer who promises you their ab circuits and ridiculous body weight workouts will help you build muscle  (p.s., those people don't actually do the workouts they're selling you)
4) Sign up for ANOTHER 6 week challenge with zero coaching or accountability
5) Start a new "diet" consisting of shakes and supplements to "kick start" or "detox"  a better lifestyle

Or, you can skip the BS and get straight to the point.
 Our business and services have changed a lot over the last year. We've listened. And what we've heard is you need a coach who listens, who can get you strong, help you create habits that last a lifetime, provide the layer of accountability you've been searching for,  and a motivating environment that can't be topped.
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